Typing hands and wrists
Loosen tight fingers, wrists and forearms after a long typing stretch.
About 4 min
Tight fingers, achy wrists and forearms from a keyboard, mouse or trackpad.
Starts with a simple natural breath to relax. Knuckles, wrist and forearm, then the palm side. May help your hands feel looser after a long typing stretch.
Keep pressure light on the wrist. Night time tingling or numbness in your fingers, or a weak grip, is worth a check with a doctor.
Pair with: Easy breath