Library
Every breath, routine and spot in one calm place.
Guided breathing
4-7-8 breathing
Dr. Andrew Weil relax
Triangle breathing
Three equal sides
Easy breath
Two in, three out
Zen kokyu
3-5 Zen sitting breath
Box breathing
Military / Navy SEAL calm
Bhramari
4-6 humming bee breath
Anapanasati
6-6 Buddhist mindful breath
Relaxing breath
Longer exhale
Sama vritti
4-4 yoga equal breath
Dantian breath
4-6 Daoist belly breath
Om breath
4-8 yoga pranayama
Coherent breathing
~6 breaths per minute
Follow along routines
2 minute reset
Quick neck, shoulder and hand relief when you only have two minutes.
Headache ease
Headache and migraine tension relief: gentle points blended from brow to temples, neck and hands.
Tech neck and shoulders
Ease a stiff neck and heavy shoulders from laptop and phone posture.
Upper back unknot
Work knots between the shoulder blades and open a rounded upper back.
Typing hands and wrists
Loosen tight fingers, wrists and forearms after a long typing stretch.
Screen eyes
Unclench face and jaw after hours staring at a display.
Face glow
A soft face ritual after screen time to help you look and feel fresher.
Sciatica ease
Slow, gentle relief for the low back, hip and leg.
Low back from sitting
Unstick a stiff lower back before you stand up from the chair.
Busy mind calm
Settle racing thoughts with slow breath and grounding points.
End of day feet
Ground tired soles and ankles at the end of a long day.
Sleep wind down
A calm head to toe pass when your body is tired but your mind is not.
Full body flow
Front and back sweeps to wake up circulation when you feel flat.
The Super Relief
The full tour: every release spot in one long, slow session.
Head and face
Neck and shoulders
Back
Core and whole body