Sciatica ease
Slow, gentle relief for the low back, hip and leg.
About 7 min
A tight hip, buttock or leg after long sitting, when you want a slow guided pass.
Starts with a simple natural breath to relax. Gentle relief for a tight hip and leg. Very slow steps from low back to foot, with a calm breath finish.
See a doctor if the pain follows a fall or injury, you have numbness around the groin or bottom, trouble peeing or pooing, weakness in a leg, a fever, or it is getting worse after a few weeks.
Pair with: Easy breath