Headache ease
Headache and migraine tension relief: gentle points blended from brow to temples, neck and hands.
About 5 min
Tension in your head, temples or behind the eyes, or a migraine day when you want something gentle.
Starts with a simple natural breath to relax. A slow, light pass from brow to temples, skull base, shoulders and hands. May help ease head and neck tension.
For everyday head tension, not a treatment for migraine. Get urgent help for a sudden or very severe headache, the worst headache you have had, or a headache with weakness, numbness, confusion, trouble speaking, loss of vision, a stiff neck with fever, or after a knock to the head. See a doctor if your headaches are new, changing or frequent. Pregnant? Tap Next to skip Shoulder Top and Thumb Web.
Pair with: Easy breath